Body-oriented psychology

Body-oriented psychology is one of the most effective directions in modern psychology. Theoretica

lly, this direction is based on a study of the relationship between the psyche and the body. Our body reacts in a certain way to various events of our lives. Sometimes people literally shrinks from heartache, sometimes freezes in fear. At the time of emotional turmoil in the human strains, a certain group of muscles, which can remain in this State for years. Hence the chronic fatigue, various diseases. The work of body-oriented psychologist to allow a number of psychological problems that affect health. Methods of body

-oriented therapy effective in dealing with the effects of psychological trauma, to eliminate the psychological causes of somatic (bodily) diseases, as well as to work with feelings of fear, guilt, shame, anger.

I often use methods of body-oriented psychology to recover physical and mental forces people under stress for a long time, experiencing great intellectual or physical activity. methods of body-ori

ented psychology are effective in dealing with people who got lost in their own thoughts, reasonings, and already do not understand neither themselves nor the causes of the problems. This method eliminates the painful samokopaniâ and wandering in the assumptions, t. k. the main work is designed to teach you to understand yourself and adjust your emotional state through recourse to the body.

What are the classes using methods of body-oriented approach? Basically it exercises related to the knowledge of the characteristics of your movements, work with voltage and rasslablennost′û of certain areas of the body, working with the breath and movement by means of special physical exercises, interactions with the psychologist.

Method lets you get closer to yourself, your needs, wishes and feelings. Allows you to recover in time and clearly understood when something goes wrong, and most importantly feel that they need to do to restore harmony.